• Wod 26/06/15

    Wod 26/06/15

    Fuerza

    Push press

    2 x 5 al 80%

    2 x 3 al 90%

    5 x 1 al 100 %

    Wod

    Emom 16´(cada 2´)

    1: 5 P. muerto (70%) / 5 burpees over the bar/ 100 carrera

    2: 20 WB / 20 sit up

    3: 5 pull up / 10 Push up / 15 air squat

    4: rest

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